Steel Mace Flow Fitness Class
We will find our inner warrior!
Feel free to drop in!
This 60 minute fitness class begins with setting intention, leading into joint mobility & warm-up with steel mace mechanics (maces provided). We peak with high intensity interval training with steel mace, then link these moves into a flow sequence. We end with decompression stretching and savasana to integrate all we have conjured up in our practice.
Classes for $75 or
$20 drop in per session
starts on October 20th
*We are committed to serving our community and to make this space accessible to all. If you would like to request a sliding scale or exchange a gift other than dollars, please contact the event host directly. Thank you!