Steel Mace Flow Fitness Class

We will find our inner warrior!

Feel free to drop in!

This 60 minute fitness class begins with setting intention, leading into joint mobility & warm-up with steel mace mechanics (maces provided). We peak with high intensity interval training with steel mace, then link these moves into a flow sequence. We end with decompression stretching and savasana to integrate all we have conjured up in our practice.

$10 per class

Thursdays 4-5pm

*We are committed to serving our community and to make this space accessible to all.   If you would like to request a sliding scale or exchange a gift other than dollars, please contact the event host directly. Thank you! 

Contact number: 360-441-5016


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