Steel Mace Flow Fitness Class

We will find our inner warrior!

Feel free to drop in!

This 60 minute fitness class begins with setting intention, leading into joint mobility & warm-up with steel mace mechanics (maces provided). We peak with high intensity interval training with steel mace, then link these moves into a flow sequence. We end with decompression stretching and savasana to integrate all we have conjured up in our practice.

Classes for $75 or

$20 drop in per session

s

starts on October 20th

Thursdays 4-5pm

*We are committed to serving our community and to make this space accessible to all.   If you would like to request a sliding scale or exchange a gift other than dollars, please contact the event host directly. Thank you! 

Contact number: 360-441-5016

Email: nicolestylesevergreen@gmail.com

and secure your spot!

Untitled design.png