Align + Flow

This class weaves together clear alignment direction through subtle yet strong novel sequences that build toward a deeper connection to challenging postures.

Woven into the physical practice, through breath awareness and specific cuing this class facilitates a calm nervous system. Adorned with philosophical or spiritual inspiration and a variety of adaptations that allow a whole body experience for all levels of students.

Every Sunday

10:00 AM - 11:15 AM PST

Cost: $20 drop-in*

$90 for 5 class package

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There is childcare available for $5/child

must RSVP for childcare at least by 10:00 AM Saturday

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*No one is turned away for lack of funds

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There is an optional community gathering and potluck after class. Bring whatever you’re inspired to share or just come hang out!